Gain more energy & harness your true power so you can start THRIVING as the leader you are.
Into Empowerment™ 12-week 1:1 Coaching Program
You deserve to live a life of peace, joy, fulfillment, and success!
DOES THIS SOUND LIKE YOU?
You don’t have to live on autopilot, shutting down emotions that come up because of stress.
I know this, because I’ve been exactly where YOU are right now!
After 15 years of International Sales and Marketing, I understand the level of corporate stress and what consequences emerge and affect our health.
In 2014 I went through my own mental & physical burnout and was sick for two years.
During my recovery, I made a commitment to not let another person go through burnout and suffer as I did.
Gain deep self-awareness by identifying your thoughts, emotions, and behavior (and triggers).
Understand your strengths, weaknesses, core values, and start working with them, instead of against them.
And clarity to take back control, manage your stress more effectively, and create a sustainable foundation.
Mindfulness practices help you to live in the moment. Allowing you to pause, gain perspective, and feel grounded in any given situation.
Build resilience and awareness to decrease your emotional reactivity.
Giving you the ability to relate to others and one's self with kindness, acceptance, and compassion.
Healthy habits will elevate your mind and body every day.
Implement a foundation of habits that will move the needle towards your goals & sustainable success.
Which include sleep patterns, exercise, and self-care that aligns with you.
And a personalized nutrition plan that supports your mental health & well-being.
Set unbreakable boundaries to reclaim your energy and power.
Give yourself more time for your self-care needs, to thrive with ease.
Learn to say No, without the guilt, and start saying YES to yourself.
Your well-being depends on the boundaries you have between yourself and the relationships that surround you.
Through my private coaching I help professionals like you reduce stress, gain clarity and confidence through developed strategies of unbreakable boundaries, mindset/mindfulness, healthy habits, and taking aligned action.
After my own burnout, I went back to school to become a Certified Stress Management Coach, Mindfulness Instructor, Health/Wellness Coach, and Nutritionist.
The holistic approach in my program looks at the big picture, mind, body, and spirit connection. Which is supported through the 4-step program, Into Empowerment™. This helps you get back in control, gain more energy and clarity, to create sustainable health & success.
I walk my talk by spending time in nature, practicing mindfulness/meditation, cooking, setting boundaries, cuddling my cats, and love traveling the world.
Ready to start thriving with internal peace?
If you are eager to be supported and ready to step into your highest self, I would love to hear from you!
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